Osoyoos Half - Pre Race & Swim

Three alarm clocks (iPod, phone and motel alarm clock) proved adequate to wake me up on race morning. I had debated setting a wake up call but forgot to see if it was possible. Luckily for me there wasn't a triple apple device/cellular/electrical failure, but in future perhaps I shouldn't push my luck.

I then proved that quick oats definitely cannot be cooked the same way as instant ones. It was difficult to decide whether stodgy or gluey was the more appropriate descriptive term for breakfast. Happily the coffee was excellent and, as a bonus, I didn't do a "Valencia" and dump it on anything.

After that the regular race morning ritual of going through the checklist one last time before packing my bag and heading out. 

Being in transition in the morning and knowing very few people felt odd. I'm used to having an LETC horde in any race I do, plus I now know lots of other Vancouver area racers. That didn't stop me from talking to everyone at my rack, of course, but it did still feel a bit lonely.  I eventually bumped into Andrew Graham on the beach, just in time for him to do up my wetsuit (thanks!) and shortly after my swim warm up I found Kristie. I stuck to her like badly cooked quick oats as I wanted to draft off her, or at least try, for the swim.

We watched the men head out then waited seven minutes for our turn. I started near the front and was jostled and bumped a fair bit, but having done a 1,500m battle swim time trial with Bronwyn, Clayton, Dr. Dave and Amanda in June it barely registered. The start put me in a good position to find a draft and I managed to swipe a good pair of toes from someone pretty quickly. 

Nearing the first turn buoy I decided I'd give the turns we'd been practicing with LETC a try. At the buoy I did one back stroke then back to free and ended up facing the correct direction with a nice pair of feet directly in front of me. Normally I lose my draft on the turns so this was quite exciting.  I executed the turn again at the next buoy and ended up hitting my draft amidship. Not only was I keeping up on the turns, I was gaining!
 
It was a two lap swim so after 900m we had to exit the water, run around a buoy on the sand then get back in. This turn I didn't execute so well.  I cursed as the women I'd been swimming with gained several yards on me on the beach. Happily I had also mastered the dolphin dive in training with the club and quickly got back with my pack.

Two more fast turns, several upgrades to faster feet and we were on our way back to the beach. The pace picked up and the group I was with got strung out into a long line, I was second back but as we got out of the water it looked like there were at least six or seven of us.

On the beach I checked my watch and was stunned at my time - 35:40. I'd just set a 2km PR of 36:42 at the VOWSA Canada Day swim and didn't expect to match it, must less beat it by a minute. I headed to T1 feeling pretty amazing.

Osoyoos Pre-Race

I watched the Vancouver Subaru sprint and half iron the weekend before Osoyoos and came to the realization that a half iron was a ludicrously long distance for a race!

I've done enough halves (halfs?) that I know the distance and how long it will take me, but as I've only done sprints this year it seemed like a long, long time to be racing.

I felt terribly unprepared in general.  I don't know why as I've put in the time and distance but somehow it didn't feel like enough. That's probably a good thing as any race I've gone into cocky has inevitably turned out to be humbling.

Part of feeling unprepared is that I haven't been as focussed on my training as in past years.  Work has been extremely stressful for quite a while and I really haven't been able to plan anything much in my non-work life. Stress has also had other fun effects.  A bad day  at work after a bad night's sleep and a kinked back lead to the mother of all taper tantrums/meltdowns on the Thursday before the race. As an FYI, a large, open plan office isn't a great place to lose it, I suggest you plan your breakdowns for more private locales.

Happily, that seemed to clear my nerves. I was still concerned about my back but a massage appointment on Friday morning fixed the worst of the issue and I felt I could complete the race.

In being "planning challenged" I was very disorganized in my preparation for the half: I signed up a week and a half out from the race, I found a hotel the weekend before and arranged a car rental on the Wednesday prior.  So in packing on Friday before heading out I knew I would forget something. On Facebook I offered Okanagan cherries to the first person to figure out what I forgot.  There were 40 replies, the most popular item was a race belt, an item I have yet to forget but apparently a lot of my friends have. Happily no one thought I was clueless enough to leave my bike behind.

The definitive list of things I forgot:
- bento box (I could have survived without, must learn to be a better roadie!)
- earplugs
- helmet number. OK, not something I packed but I forgot to put it on my helmet and only figured it out 70km into the ride
- instant oatmeal. Quick oats are pretty sludgy when you just add boiling water rather than cook 'em for 5 minutes

I stopped in Chilliwack on Friday night and had a short visit with my dad. Saturday was a mellow day, on my way up I drove the bike course then registered, napped at my hotel and did my short pre-race workouts and the pre-race meeting. I didn't see Andrew Graham but did meet up with Kristie briefly.

Then it was back to the hotel where I ended the day calm and looking forward to racing.

Iron Mountain Sprint Race Report

Another short triathlon, another small field and another podium finish. I could get used to that last part!

I had been warned the race might not be the best organized but was still surprised that it started half an hour late. My swim warm up went from reasonably long to way, way too long - I was in the water for 55 minutes before the race started. That was plenty of time to get chilled and lose all benefit of my warm up run. I guess I'm not used to doing the "second fiddle" races, like sprints seem to be.

It was a beach start but with only about 70 racers and a wide starting area it wasn't too crazy. From some reason everyone seemed to swim way off to the right. After the initial 100m the swimmers around me all swerved to the right and to get a draft I would have had to swim about 10m off course to get a pair of toes.

I opted to keep my line and try to get a draft at the first turn. Unfortunately the swimmers at my pace took the turn wide, I didn't get jostled but I also didn't get close enough to draft. Same thing at the next turn. Very odd. I spent the return leg just out of draft range from a pack of about 10, never managing to catch up.

Swim time: 15:39

I lost a bit of time in T1 cleaning off my sunglasses, it had been raining all morning and they were too fogged up to see through. The guy next to me on the rack took the time to towel off! Did I mention it was raining?

I spent most of the bike passing people, which was good for my ego. There were lots of beginners, so a lot of yelling "On your left!" so they'd move over. It was pretty spread out though, not s terribly crowded course.

One of my bike goals was to be passed as late in the ride as possible by Natasha. I'm a faster swimmer than her (for the moment!) but she's a very strong cyclist so I knew she was coming. She caught me 2/3s of the way through the third lap, so I was happy with that. I kept her in sight the rest of the ride.

Bike time: 48:20

A bit of a rookie move at the dismount, I got off my bike a too soon and had an extra ten seconds of running.

Quick change to run gear, to the cheers of LETC folk who'd done the Olympic earlier in the day.

I could still see Natasha in front of me but knew from her pace it was unlikely I'd pass. Not that I didn't try!

On the second loop Stephanie, who had her schwag from winning the oly women's race, told me I was probably the 4th woman. This gave me an extra push and as I passed a two women I had the urge to ask which lap they were on. Sadly they were on their first and I never caught Natasha so I finished 4th overall. Also, because the race had ten year age groups, Natasha was in my AG and took first.

Run time : 22:04 (4.6 km course)

Overall time: 1:28:41

Post Race Checklist

- Bag full of wet stinky gear
- Jiffy marker on arm(s) and leg(s)
- Body Glide in hair
- Mud / sand / grass on everything
- That thing that your club mate forgot (medal, wetsuit, keys, child)
- Random bruises
- Sunburn(s) in bizarre spots
- Desperate need for food / coffee / shower / nap / trauma counseling
- Big grin

Oliver Wine Capital Sprint Race Report

For my first triathlon of year I did the Oliver Wine Country sprint this weekend.

Normally I've done at least one race by this time of year but having done the Bahamas marathon in January and following it with a disastrous half marathon at the First Half in February, I was happy to take a few months off racing. Alan has said that there's no need to do Olympic distance races to prep for a half iron and I'm happy to stick with the shorter distances for now.

It was fun going back to the Wine Country Sprint (or wino race, as Alan has been calling it) as that was my first open water triathlon back in 2005 and my second ever tri. This was a very different race from 2005, that biggest difference was the lack of pre-race nerves. Well, that and the fact that I'm fitter and way, way more experienced. I lost track some time ago of the number of races I've done in the past six years, but I'm pretty sure it's over thirty.

Mary and I arrived Saturday afternoon and went to Tuclenuit Lake to test how cold the water really was. I proved conclusively that it was too cold to swim in without a wetsuit by swimming in it in just my bathing suit. Actually, once my arms and legs went numb it wasn't so bad! We also rode part of course to get in a ride and to familiar ourselves with the course.

With our workouts out of the way we got down to the important business - wine tasting! We hit a few wineries and came away with several bottles each. It was the Wine Capital triathlon, it would be bad karma not to sample some.

Race morning we arrived in time for me to do a short ride, run and swim warm up. The race start was crowded and chaotic but things got sorted pretty quickly. As usual, I didn't find anyone to draft off so did most of the swim on my own. On the return portion of the out and back course I started to get my rhythm in the swim and feel like I was going fast. For my next race I think I need much more time warming up for the swim.

Coming out of the swim I was happy with my time - 14:24 is close to my pool TT times and definitely not bad for my first open water swim of the year. It went from happy to confused when I got to my bike rack. It was full. I've never been the first to my bike rack in a tri. Ever.

I headed out of T2 happy that I was ahead and expecting to be passed as fast bikers made it out of the water. On my way to the first turn around I was exited to see Nicole in the lead. As I neared the turn I realized there weren't a lot of women between me and Nicole. Not a position I'm used to in races.

Close to the second turn around I passed Nicole as she was changing a flat. Noo! Her lead was lost. I counted the women coming back from the turn to see how places she had lost and realized I was third. Nicole passed me shortly after the turn and I told her her placing.

I was in fourth place and on my way back to transition. I'd never been close to placing well overall in a race and I started to stress about my transition time. It had never mattered much when I was merely racing against my own times and going for a personal best, but now I really, really wanted to place, at least in my age group, and a poor transition could cost that. I may have to pay more attention in transition workouts this season!

I was beat out of transition by a woman at my rack. I was now fifth. I left T2 with the goal of putting in as much space between me and women behind me as I could, fully expecting to be passed.

Near the halfway mark I saw Nicole was now in second but would have to put in an incredible effort to take first. I had just passed another racer and was in fourth but, shortly after the turn, saw Kristie from my club closing in. I decided to kick it up a notch and make Kristie work for it if she wanted to pass me.

With just under a km to go I yelled back at Kristie that if she wanted fourth she'd have to come and get it. Her friends and family were cheering near the finish and I yelled at her to come on, and then tried to put in a sprint. I managed to beat her by five seconds.

She was psyched when I told her she was fifth overall and at least third in her age group. Not bad for her first triathlon! I've decided I'm going to enjoy this victory over Kristie, which may sound unsportsmanlike as she's a rookie but I have a feeling that she'll soon be very fast and I likely won't be beating her ever again so I'm taking my victory now!

In checking the results I found out that I was first in my age group, and definitely fourth overall. I've never won my age group in a tri and never placed anywhere near that high overall so I was very excited. I'll come back to earth when I do a bigger race, but for now I'm enjoying the moment.