Training Camp Part Deux - Things Get Serious (and the weather turns terrible)

On Tuesday the camp started in earnest. We got our first crack at parts of the course and the workouts got significantly longer.

As per every day of the camp, we started out with a swim. I sneezing heavily after due to water up my nose but didn't think much of it at the time.

Bike – OK Falls (marathon turn around) to Osyoos and back.

Time: 3hrs
Ave Speed 28.69
Max Speed 53.87

We had a fantastic tailwind on the way down to Osoyoos, I didn't notice how strong it was and just thought I was riding like a god. Teresa and I mostly keep in sighting or talking distance and made sure to see Karen was doing okay. We got to the Oliver half bike course and I joked with Teresa that I wanted to stop and find the water bottle and bottle cage I lost on the race. At 1:20 Karen caught us up (after a mammoth sprint to catch up) to tell us that Andrew called her and that the headwind back was killer and we should turn back ASAP.

Due to the wind we decided to do a pace line back. Karen had never done one but after about 15 seconds of instructions (don't use your brakes, try to stay 6" off the person in front's back wheel, point to junk on the road, indicate when you want to drop back) we took off and she was doing it like a pro. About 20 minutes in I realized I'd told her not to use her brakes but hadn't told her the signals for slowing done and stopping – potentially a cause for concern! We fixed that at the roadworks.

Somewhere around Vassau Lake we lost Karen. She had a flat and had intelligently crossed to the shady side of the road to change the tube, meanwhile Teresa and I were looking for her on the other side of the road (we have how many years of post secondary education between the two of us??). Once we though to look 30' to thr right we found her! Karen told us she was okay and told us to go on. Teresa and I pacelined for a bit then decided to ride solo (I need the practice riding into a headwind). I saw a pile of glass too late to avoid it - just as I was about to swerve I heard the puncture and felt all the air run out of my tire. Teresa caught up with me and was eager to help, never having changed a tire, but I told her "Back off - it's my flat!" It was one of my fastest tire changes ever (still not very fast so I'm not telling you the time).

At the end of the ride we packed up the bikes then ran from the park along Eastside Road towards Penticton, our first crack at the run course. Karen was a great runner - turns out she's a coach for Team In Training so will have a HUGE cheering squad at IMC.

My HR was too high (171 ave), probably from trying to keep up with Karen, but it was a fun social run.

This was our first ice bath day – a shock for some of the club members who hadn’t done it before. We got some serious stares from some of the motel guests – apparently people standing in garbage cans full of ice water in a parking lot isn’t something they’re used to seeing. Later in the week we were asked if we were with the group in the garbage cans.

I was sneezing a lot and wondering if it was allergies or what? Figured too much lake water in my nose and didn’t think much of it.


On Wednesday the rain began.

We start with a short am swim. For some reason I adamantly didn't want to wear a wetsuit, can't remeber why now, but I relented.

After the swim I realized the sneezing wasn't because of allergies but due a sinus infection. I was hopefully some salt water up the nose would do the trick and I'd be over it.

While we were have breakfast and the rain started coming down harder and we went out for our tempo run into some fairly nasty weather.

After the run I decided to do the salt water up the sinuses trick to kill the infection and figured I could do up a solution myself, forgetting the results of the last times I’ve thrown table salt and tap water up my nose. There was less swearing than previous times I’ve done it but it hurt unbelievably and I decided I had to find a drugstore to get the sinus-ready saline solution.

We decided to move the bike repair session to the next day and go earlier for our ride. The law of group dynamics meant that we didn’t actually get away from the hotel that much earlier than planned but it felt like a victory anyway.

The plan was to ride from the top of Richter to the top of Yellow Lake but as it was so cold and wet and miserable we decided starting with a long descent would be a bad idea and we opted to start from the base of Richter (turned out to be the base of the second or so roller, but close enough). The ride out with Princess was initially a somber affair – this was our first crack at the Ironman course, our first real test of whether we were up for the challenge or not and we were a little tense. Luckily Teresa had the perfect remedy to hand – ACDC. We cranked Thunderstruck and headbanged, air guitared and howled our way through Keremeos and Cawston. As we kept going and going, and we ran out of tunes, the mood turned somber again. For me this was the part of the course I’d never seen (I’ve driven Yellow Lake tons of times, been to Oliver quite a few and to Osoyoos more than once) and boy did it seem like a long stretch of road. The weather didn’t help, it ocaissionally relented to only being driving rain but we drove through several hailstorms. We finally had to crank Thunderstruck again just to get us into the right headspace.

The rain let up a bit when we stopped and unloaded the bikes. The fast folk (Bronwyn, Chung & Stephanie) took off and disappeared pretty quick. Teresa, Karen and I followed at a more sedate pace. The rain quickly got back up to a fairly serious intensity. The three of us occasionally regrouped to make sure we were all okay (and once to redistribute cell phones) and on one of these times Teresa, with no thought whatsoever for karma or Murphy’s law, blithely said “Ladies, at least you know it can’t get any worse than this!” Thunder claps followed this statement and within minutes it was hailing. Thanks Teresa!

It weather was so ridiculous all I could do was laugh. While we were still in the rollers I saw a figure with a flowery umbrella standing at the side of the road and I wondered what kind of nut that could be. Wasn’t a nut, it was our coach! I gave him a thumbs up and kept going.

I got into a good rhythm and got lost in my thoughts so I almost missed the turn off at Becks Road. I waved at Andrew and kept going and had to do a quick stop to turn and keep going.

Teresa and I regrouped and rode to Yellow Lake together, Teresa insisting Olalla be pronounced “Ooh-La-La!” The climb to Yellow Lake was steep but not too bad. At what I had thought was about halfway – Yellow Lake – I saw Andrew and said I wanted to keep going to the top. Apparently Yellow Lake is at the top of Yellow Lake Hill. Who knew! Suddenly the second big climb of the race was a lot less than I’d expected – very cool!

I was happy to keep going and made it to what I had thought was the top (the second roller, just before the fun descent) and got ready for a fun ride down. I was at about 64kmh when a Winnebago in front of me felt the need to slow down to 40 and take over the entire road so I lost my speed and actually had to pedal – stupid motorhomes. Met up with Andrew at the bottom and was instructed to take 97 towards Oliver. The road was terrible – minimal shoulder, lots of traffic and the road was so busy that the cars and heavy trucks couldn’t give us much space. It didn’t thrill me too much and I cut the ride a bit short (turns out I was supposed to ride for three and a half hours so I cut it more than a bit short!).

Despite the insane weather it was a fantastic ride, on seeing me at the junction of 3A and 97 Andrew commented “You’re on a high!”. Strangely, riding in the pouring rain was when my sinuses felt their best all day.

We drove back to where we’d left the cars at the base of Richter and Teresa and I drove back the long way – backwards along the course route over Richter and up 97 through Osoyoos and Oliver. We decided Richter was a tough looking climb but not as bad as Cypress or Seymour and very doable.

I desperately needed French fries so we drove through A&W, at which point it seemed logical to get a burger at the same time (my 20% for the day - at his nutrition talk Andrew'd told us we should try for at least 80% healthy food). I realized, after I’d eaten it, that this was my first fast food hamburger since my pre-vegetarian days.

We hit a mall on the way back and while Teresa grabbed food I picked up saline solution for my sinuses, hoping that would clear out the infection.

LETC Training Camp - Full Crew

While I'm still working on the next installment of the training camp write up, here's the entire crew from the training camp in "Triathlete Action Figures" pose.


Back Row: George, Kathy, Stan, Andrew H., Joanne, Andrew T, Elvis
Front Row: Karen, Stephanie, Jean-Yves, me, Bronwyn, Chung, Teresa, Kristina

(Photo courtesy of Joanne)

Peach Race Report

My long delayed, and just plain long, weekend race report.

Race: Peach Classic (Penticton, BC), July 15

Distance: Olympic

Goal: Under three hours. I knew I wouldn't get a PR as the course is hard

Actual Time: 2:51:42 (includes 2 minute penalty - apparently I was drafting)

The Gory Details:
I knew that this would be a tough race, both becuase of the course and because it was the provincial championships and there'd be some fast folk. I was looking forward to it, however, as I'm getting to a point with racing where I find the challenge fun.

It turned out there were 20 people from LETC in the race, which was almost half our members and an amazing turn out, even better as we had both the coaches racing. We later claimed a couple of others to our number, but those details will come later.

Our hotel was very close to the start area so it was an easy and relaxed morning. I think I've got race prep figured out now so I had everything I needed and there was no panic. I got body marked and in to transition reasonably early and was set up with lots of time to spare. I did a run and bike warm up then gabbed with fellow LETCers and other people I knew and took my time getting into my wetsuit.

The men started 5 minutes before us so we cheered them on then lined up ourselves (thanks to Stephanie/Tim for the picture).

The swim course is pretty basic - swim from the Peach to the SS Sicamous and back. They had to change the direction of the swim this year (out on the beach side of the buoys, back on the lake side) as water is quite shallow and last year people were walking in the shallows on the return leg of the swim.

I placed myself so I'd have clear water, conveniently forgetting I need to practice swimming in a melee, and sighted off the Sicamous rather than following the buoy line. I ended up swimming almost entirely alone as most people followed the arc of the buoys rather than taking the shorter direct route. As I didn't do any drafting on the way out I probably didn't get that much of an advantage.

I felt slow in the water and was a bit frustrated, but I was only a little slower than previous 1500m swim times.

I had a quick transition then hopped on my bike. The course started with a flat out and back along the beach, essentially retracing the swim, and past my motel. Once we came back past transition we went up Vancouver Hill, a steep climb of about 1 km. The course then went along the Naramata Bench and followed Okanagan lake North. I'd thought Vancouver Hill was the worst of the hills but it was rolling hills from there and with few flats and quite tough.

I got quite aggressive, for me, on the bike and went hard on the course. I enjoy hills and am weaker in comparison to other riders on the flat so this was my kind of ride. Eventually I was with a group where we would leap frog each other depending on our strengths, generally me passing on the uphills and getting caught on anything vaguely flat. I spotted a woman in red about 500m ahead of me and decided she was going DOWN. We were a similar pace so it took some effort to catch her but I eventually managed to pass her. This turned out to be a fateful moment as the TriBC officials whizzed by on a motorbike and yelled something incomprehensible - not sure what it was but I got a penalty and two minutes added to my bike time so I guess I was doing something wrong. (I go out of my way not to draft so it took about a while to stop being angry about this.)

Red Lady and I leapfrogged a bit but I believe I beat her to transition, I was having so much going down Vancouver Hill (67kmh max speed) at the end that I forgot about her.

A quick T2 then onto the run and totally different race strategy. The course was just over 1 km of flat (same stretch of beach as the bike out and back) then 3km of a steep climb, the end of which conned you into thinking it would eventually flatten out but was gentle rolling hills to the turn then back the way you came. My goal was to take the run at tempo and if I had anything left after the turn around to pick it up on the downhill then go hard on the flat at the end.

One of my other goals was to beat the leaders out of transition, meaning I wanted to be out on the run before anyone finished the race. I was successful and got to see the leader loping in, making it look easy.

As both coaches were racing and I knew Andrew would be in the front pack so I counted the men as they passed me, when I saw Coach Drew he was 15th. I stopped counting as I didn't expect to see Coach Alan, who'd only just figured out asthma issues after several years of being unable to train, so soon but he was only 6 or 7 back from Andrew. Obviously the breathing difficulties are behind him! The coaches ended up 18th and 20th overall.

I was ready for the ascent, mentally at least, so I kept an even tempo and just kept moving forward. I saw almost everyone else in the group as I was climbing, the only person behind was Teresa, who'd dropped her chain on the bike. I tried to yell encouragement but it got a little tiring (I have to do races where I know less people!) as I was somewhat out of breath on the hill.

After the turn around I saw Teresa was close on my heels and hoped I could stay head of her. Near the bottom of the big hill she blasted by me, yelling "C'mon Alison!" There was no way I was going to keep up with her so I just watched her go. Hitting the flat after 3km of running downhill was a bit of a shock, it was surprising how hard it was.

As I neared the playground and water park across from the beach I spied Claire and my youngest nephew. I tried to do the run-by high-five with him but missed so had to backtrack and do it again!

My legs came back a bit after that and I picked up the pace as I neared the finish and managed to do my traditional 200m sprint to the end.

The run was 55min, my slowest yet for an oly but considering the course I'm happy with it.

The post-race barbecue was a lot of fun as we had four club members on the podium, Andrew and Martina won their age groups, this was provincials so they are also provincial champions, and Jessica and Stephanie came second in theirs. The second woman overall had trained with us once or twice so we decided Rachel was ours as well. Then Joanne's uncle came second in his age group so we claimed him too! We're a greedy lot!

It was a hard race, by far the toughest Olympic course I've done, but it was a blast and I think I'll be back next year.

IMC Training Camp - It Begins!

The Cast:
Coach – Andrew T.
Calves/Thumper – Bronwyn
Princess – Teresa
Club Reporter – me
Mom – Stephanie
Trooper – Karen
Thumper – Chung
Rumour Mongerers – most of the above
The family – Tim, Thomas, Matthew, Jessica

Sunday
After the Peach Classic awards ceremony the massive LETC crew thinned out as the non-training campers headed home. Left at the Bowmont were Andrew, Teresa & Bronwyn (in the Party Room), Stephanie and family and Chung & I.

We gathered at the Peach for the training week overview session. Of the six people participating in the full week camp five of us were LETC members. Karen was the only non-LETC member and joining into a pretty tight group but that fact that we’re a friendly (if somewhat gossipy) bunch and Karen is a thoroughly nice person meant that she fit in right away. Well, "fit in" might imply she was as cooky as the rest of us, which didn't seem to be the case.

We had a chat in a coffee shop about the camp and what was coming up. Overviewed the schedule etc. then headed back to the hotel for what became a common occurrence – a potluck feast.

I believe this was night when the Kieffer boys were swimming the length of the hotel pool apparently trying to drown each other - Stephanie said they were playing "Ironman swim."

Monday - The Camp Starts
As we had all raced the Peach on Sunday, Monday was an easy day – light workouts and getting to know each other.

Easy swim – 30 minutes continuous at a relaxed pace in Okanagan Lake.

We changed, washed off the duck mites (or whatever it is that causes duck itch) then got into our workout gear for a core strength and stretching session in the park across from the hotel. Unfortunately my camera had dead batteries, which is too bad as it was a beautiful day, one of the few we had over the week, and a beautiful setting.

After the workout I got in touch with my sister and hung out for most of the day on Lee Ave with her and the boys. Apparently the key joy in the inflatable pool isn't swimming in it but filling it with water (possession of the hose being of paramount importance).

Next installment - Getting serious and testing out the course.

Updates are Coming!

All right, all right - I'm working on updating the blog. I've been a little busy what with racing (Peach Classic) and training camp and all.

I was commanded by Teresa to write a report about the training camp, I can't disobey a Princess (even if she did cede her crown to Jessica Kieffer), so I'm working on it. So much happened that the report is turning into a monster - I'll try to break it done by day so it's a bit more readable.

The Peach feels like it happened months ago, so much happened in between then and now, but I'll try to fire up some brain cells and recall what happened.

So keep watching this space!