Beaver lake Loop 1km Repeats

Thursday's workout was a pyramid (1 loop, 2 loops, 2 loops, 1 loop on 3min R) of the ~ 1km loop at Beaver Lake in Stanley Park. I felt pretty wasted from the 30km time trial on Wednesday and still haven't got my energy back from last week so I didn't go in with high expectations.

I did the first loop in 4:42 and thought I'd gone out way too hard. I was a little slower on the next set then picked it up for the last two - it helped that Erin was on my shoulder the whole of the last loop as I had someone to try to beat.

1km - 4:42
2km - 9:30
2km - 9:18
1km - 4:30

4:30 for a km? I'll take that!