"Week in review" sounds much better than "I'm totally behind on posting."
I blame drugs and alcohol!
Robaxicet on Wednesday, and no photo that day. I put my back out changing my bike brakes the previous Sunday and that threw me off from workouts and life in general for the week. The back is mostly better but I'm still babying it a bit.
I did get in a good ride out to Iona with the crew on Saturday and the back didn't protest until right near the end. I did my first post-bike run of the year regardless of the back.
Vast amounts of Malbec on Saturday night made for a fun evening but I forgot about getting in even a last minute shot. The Malbec also made for a painful start to my Sunday a.m. swim. The upside was that the workout would have been hell regardless (all out sprints interspersed with core work) so I got all the pain out of the way at the same time. By the time we ran I was feeling vaguely human and knocked out 1:20 reasonably easily.
And then the allergies kicked in Sunday afternoon:
Defunct playground equipment by Lord Byng Pool. sort of how I felt during the swim!
Rainbow seen in the a.m.
Cherry trees on the banks of the Fraser. I forgot my camera but the light was so fabulous I took the shot with my phone. It didn't turn out half bad.