Kelowna Apple - Quick and Dirty Race Recap

Last time I did the Apple in 2008 my overall time was 2:47:28, and it was a PR that I haven't beaten since.

In 2008 I was determined to set a new run PR and was so disappointed at failing to do that it took me a while to realize I'd set an overall PR (I've put a lot of work into the mental side of things over the last three years because of this meltdown).

This year I again went in with high expectations for my run and was again unimpressed with it, but it did at least turn out to be better than 2008. The bike was on par with what I've done in the past few years but apparently this is the year of the swim!

2011 splits:
Swim: 26:54 (2008 - 31:11, no wetsuit)
Bike: 1:19:26 (2008 - 1:18:56)
Run: 51:48 (2008 - 53:52)

Overall:2:41:33

Now I need to figure out how to get the same improvement for my bike and run.