Thursday, July 24, 2008

Iona 30km TT

30km bike time - 50:20 (hr max/ave: 176/166)

500m run time - 2:19 (hr max/ave: 189/181)

Pancake flat course but harsh headwinds on the way out and no one to draft off combined with tired legs from last week made me one very cranky time trialer. That said, it would be pretty cool if I could keep that pace for a tri - a 1:06:00 bike leg would be totally acceptable!

Including the the 50min warm up/commute out and 45 min cool down/ride home, it was a long night.

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