Stormaggedon

I had grand plans for running over the Christmas break and while I was visiting in Chilliwack and Penticton. Brought lots of outdoor running gear and everything.

Now we've got stormaggedon coming tomorrow, the wind chill in the 'Wack is currently something like -30 and I haven't experienced anything below -4 in a decade. I'm a Wimp with a capital "W," I'm freezing cold inside the house while my parents are practically in shirtsleeves. You'd never know I was born in Vanderhoof.

Anyone know any good workouts involving one flight of stairs??