Sunday, January 10, 2010

Ice Bath - In Pictures

A photo essay on what is required for an ice bath.

Fill a large receptacle with cold water:

and add ice:
Brew up a cup of something hot:

and sweet:
Then get something warm to wear:

something to read:

and a watch so you can time it:

Now jump in!


Claire Thompson said...

A photo essay, I like it! That honey photo--did you take it?

Alison said...

I got a bit goofy when running the bath, quite possibly a delaying tactic to buy me time before getting into the bath!

Yes, I took the honey photo. See my reflection in the bottom of the container?