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TRI'N FOOL
A chronicle of my life in triathlon.
Saturday, January 13, 2007
Essential Equipment for Spinning
The key
components
of any home spinning session: hydration and boredom prevention.
And who needs a fancy watch mount anyway? Mine came free with a bunch of
broccoli!
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January Training
First Half Update
Running in the Frost
Steveston Ice Breaker 8km Results
Race Prep
Change of Plans
The Perils of Recovery Week
Spin & Swim
Swim Frustrations
First "Big Week" Done
Early Morning Run in the Snow
Marathon Spin Session
Essential Equipment for Spinning
The Schedule
First Weekend
Too Much Julian May
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2006
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October
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Last Race
Iron Mountain Sprint
Swim: 15:39
Bike: 48:20
Run: 22:04
Overall: 1:28:41
Rank: 4th woman
Rank in AG: 2 out of 11
LETC
Leading Edge Triathlon Club blog
Drama korea Terbaru
7 years ago
Alive With Sport
IronMan Cozumel
11 years ago
Tri Thinking Pink
Wine Capital of Canada Triathlon
12 years ago
Martina Wan - My Journey...
robeakin.com
Triathlon Links
Athletic Endeavours
Ironmanlife
Simon Whitfield
Pursuit of Ironman
Slowtwitch
The Triathlon Book
TriBC Website
Fox Links
Foxtrots Adventures
Random Fox Musings
She's Right Fit
Other Links
BC Athletics
GMAP Pedometer
Science of Sport
Shared Google Reader Items
Siblingblog
Sister Sola
The Virtual Manroom
Vancouver Open Water Swim Association
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