Monday, February 05, 2007

Monday Morning Swim - Pace Work

Today's Swim:

500m warm up
1 - swim
1 - kickboard
1 - pull buoy
1 - drill
1 - swim

Pace workout
6 x 50m descending 1min interval (as in take off every one minute rather than rest 1 min)
Barely descended, maybe by 3 seconds

5 x 100m descending 2:15min interval
Put myself further back in the queue to lessen pressure to go fast. In the end I should have been one person up and didn't go all out but I think I needed an easier swim anyway.

Something I forgot.

Cool Down:
3 x:50m kick board50m pull buoy50m swim

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